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Tropical Fruits Fantasia / Fantasía de frutas tropicales

The tropics offer a great variety of fruits that will make this delicious and colorful recipe stand out; it will also make your mouth water even before tasting it!


  • 8 ounces fat-free, sugar-free orange yogurt

  • 5 medium strawberries, cut into halves

  • 3 ounces honeydew melon, cut into slices (or 1/2 cup cut into cubes)

  • 3 ounces cantaloupe melon, cut into slices (or 1/2 cup cut into cubes)

  • 1 mango, peeled and seeded, cut into cubes

  • 1 papaya, peeled and seeded, cut into cubes

  • 3 ounces watermelon, seeded and cut into slices (or 1/2 cup cut into cubes)

  • 2 oranges, seeded and cut into slices

  • 1/2 cup unsweetened orange juice


Add yogurt and all fruits to a bowl and carefully mix together.

Pour orange juice over fruit mixture.

Mix well and serve 1/2 cup as your dessert. 


  • Fruit       2 3/4

  • Milk       1/3

Note: Diabetic exchanges are calculated based on the American Diabetes Association Exchange System.

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