Related Reading

Patient Education

• "Reaching Up" for Shoulder Flexibility

---

• ACL Rehabilitation: Stationary Bike

---

• Activity and ACL Rehabilitation

---

• After a Hip Fracture: Common Questions

---

• After Ankle Arthroscopy

---

• After Hip Replacement- Sitting Safely

---

• After Hip Replacement: Continuing with Hospital Recovery

---

• After Hip Replacement: Home Safety

---

• After Hip Replacement: Recovering in the Hospital

---

• After Hip Surgery- Getting Dressed

---

• After Hip Surgery- Getting Into and Out of a Car

---

• After Hip Surgery- Mastering Daily Tasks

---

• After Knee Arthroscopy

---

• After Knee Arthroscopy- Physical Therapy

---

• After Knee Replacement: Back at Home

---

• After Knee Replacement: Controlling Swelling

---

• After Knee Replacement: Hospital Recovery

---

• After Knee Replacement: Keeping Your Knee Healthy

---

• After Knee Replacement: Right After Surgery

---

• After Knee Replacement: The First Month

---

• After Shoulder Replacement Surgery: Back in the Swing

---

• After Shoulder Replacement Surgery: Your Home Recovery

---

• After Shoulder Replacement Surgery: Your Hospital Recovery

---

• After Shoulder Surgery (SLAP Repair or Bankart Repair)

---

• After Total Hip Replacement: Recovering at Home

---

• After Total Hip Replacement: Returning to Activity

---

• Ankle Arthroscopy: Conditions Treated

---

• Ankle Inversion (Strength)

---

• Arm Exercises- Biceps Curl

---

• Bankart Lesion of the Shoulder Joint

---

• Before Total Hip Replacement: Preparing for Your Recovery

---

• Before Total Hip Replacement: Your Conditioning Program

---

• Bent-Knee Calf Stretch

---

• Conditioning Before Knee Replacement

---

• Discharge Instructions for Ankle Arthroscopy

---

• Discharge Instructions for Ankle Surgery

---

• Discharge Instructions for Elbow Arthroscopy

---

• Discharge Instructions for Hip Fracture Surgery

---

• Discharge Instructions for Knee Arthroscopy

---

• Discharge Instructions for Shoulder Arthroscopy

---

• Discharge Instructions for Total Elbow Replacement

---

• Discharge Instructions for Total Hip Replacement Surgery

---

• Discharge Instructions for Total Knee Replacement

---

• Discharge Instructions for Wrist Arthroscopy

---

• Discharge Instructions: Giving an Intramuscular (IM) Injection in the Hip

---

• Doorway Pectoral Stretch (Flexibility)

---

• Elbow Arthroscopy: Conditions Treated

---

• Exercise After Knee Replacement Surgery

---

• Exercises Before Hip Replacement: To Help with Walker or Crutch Use

---

• Exercises for Shoulder Flexibility: Adduction (Reaching Across)

---

• Exercises for Shoulder Flexibility: Back Scratch

---

• Exercises for Shoulder Flexibility: Broom Stretch

---

• Exercises for Shoulder Flexibility: External Rotation

---

• Exercises for Shoulder Flexibility: Internal Rotation

---

• Exercises for Shoulder Flexibility: Pendulum Exercise

---

• Exercises for Shoulder Flexibility: Wall Walk

---

• Foot and Ankle Exercises: Ankle Circles

---

• Foot and Ankle Exercises: Single-Leg Heel Raise

---

• Getting Ready for Hip Replacement Surgery

---

• Getting Ready for Knee Replacement and Your Recovery

---

• Hamstring Curl for ACL Healing

---

• Hamstring Stretch (Flexibility)

---

• Hand and Wrist Exercises: Finger Grip and Release

---

• Hip Abduction with External Rotation (Strength)

---

• Hip Adductor Stretch (Flexibility)

---

• Hip Arthroscopy- Labral Tears

---

• Hip Arthroscopy: After Surgery

---

• Hip Arthroscopy: Before Surgery

---

• Hip Arthroscopy: Removing Loose Bodies

---

• Hip Arthroscopy: Repairing Chondral Damage

---

• Hip Arthroscopy: Repairing Femoroacetabular Impingement

---

• Hip Arthroscopy: Repairing Synovitis and Arthritis

---

• Hip Bridge (Strength)

---

• Hip Fracture Surgery: Hospital Recovery

---

• Hip Fracture Surgery: Preparation

---

• Hip Fracture Surgery: Recovering at Home

---

• Hip Fracture Surgery: Types

---

• Hip Precautions

---

• Hip Rotation (Flexibility)

---

• Hip Safety: Getting Into and Out of Bed

---

• Hip Safety: Sleeping Positions

---

• Hip Safety: Using the Toilet

---

• Home Safety After Joint Surgery

---

• How Your Hip Works

---

• How Your Knee Works

---

• Iliotibial Band Stretch (Flexibility)

---

• Knee Arthroscopy

---

• Knee Arthroscopy: Conditions Treated

---

• Knee Rehabilitation: Free Squat

---

• Knee Rehabilitation: Heel Raise

---

• Knee Rehabilitation- Straight Leg Raises

---

• Leg and Knee Exercises: Heel Raise

---

• Leg and Knee Exercises: Leg Lunge

---

• Leg and Knee Exercises: Step-Ups

---

• Lying Hamstring Curl

---

• Nonsurgical Treatment Choices for Shoulder Impingement

---

• Pelvic Tilt (Strength)

---

• Pendulum Exercise for Use with Shoulder Repair Surgeries

---

• Post-Hip Replacement: Ankle Pumps, Quad Sets, Gluteal Sets

---

• Post-Hip Replacement: Heel Slides, Abduction, Adduction

---

• Pre-Hip Replacement Exercises for the Legs

---

• Pre-Hip Replacement: Ankle Pumps, Quad Sets, Leg Raises

---

• Pre-Knee Replacement: Ankle Pumps, Quad Sets, Leg Raises

---

• Preventing Repetitive Motion Injury: Shoulder

---

• Quad Set for Leg and Knee

---

• Radial Head Subluxation (Pulled Elbow, Nursemaid's Elbow)

---

• Sex Positions After Joint Replacement

---

• Shoulder Abduction (Strength)

---

• Shoulder Abduction, Isotonic (Strength)

---

• Shoulder and Arm Exercises- Elbow Extension-Triceps Press

---

• Shoulder Arthroscopy

---

• Shoulder Arthroscopy: Conditions Treated

---

• Shoulder Exercises: Shoulder Press

---

• Shoulder Exercises: Side Raise

---

• Shoulder Exercises: Wall Pushup

---

• Shoulder Flexion (Strength)

---

• Shoulder Internal Rotation (Strength)

---

• Shoulder Joint Surgery: Bankart Repair

---

• Shoulder Joint Surgery: SLAP Repair

---

• Side-Lying Hip Abduction (Strength)

---

• SLAP Lesion of the Shoulder Joint

---

• Standing External Rotation (Strength)

---

• Surgery for Anterior Cruciate Ligament (ACL) Injury

---

• Surgery for Shoulder Impingement

---

• Surgery for Shoulder Impingement: Your Experience

---

• The Shoulder Joint

---

• Tips After Knee Surgery

---

• Total Hip Replacement

---

• Total Knee Replacement

---

• Total Shoulder Replacement Surgery

---

• Treating Ankle Fractures

---

• Treating Ankle Sprains

---

• Treating Anterior Cruciate Ligament (ACL) Injuries

---

• Treating Frozen Shoulder: Exercises

---

• Treating Frozen Shoulder: Medical Treatment

---

• Treatment for Shoulder Separation

---

• Understanding AC Joint Sprain

---

• Understanding Ankle Sprain

---

• Understanding Frozen Shoulder

---

• Understanding Hip Fractures

---

• Understanding Hip Replacement

---

• Understanding Knee Replacement

---

• Understanding Pes Anserine Bursitis

---

• Understanding Prepatellar Bursitis

---

• Understanding Retrocalcaneal Bursitis

---

• Understanding Shoulder Impingement Syndrome

---

• Understanding Shoulder Instability

---

• Understanding Subscapular Bursitis

---

• Understanding Trochanteric Bursitis

---

• Upper Body Exercises Before Surgery or Procedure- Help with Walker or Crutch Use

---

• Wall Squats for ACL Healing

---

• What Is Bursitis

---

• When Your Child Has Little Leaguer’s Elbow or Little Leaguer’s Shoulder

---

• Wrist Arthroscopy: Conditions Treated