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  • Great Cakes

    While most cake recipes are less than healthy, these recipes are so low in calories and fat that you can make your cake and eat it too.

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  • How to Make the Move from Crib to Bed

    Sooner or later your child will simply be too big for his or her crib. Most children will move to a bed by age 2.

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  • Watch that Backpack Load

    When your children act as if they are carrying the weight of the world on their shoulders, maybe you should check their backpacks. Overloaded packs can put stress on muscles and soft tissues.

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  • 5 Home Safety Threats You Might Overlook

    You're a careful parent who steers children away from things that could harm them. So, for safety's sake, look through your home often. Keep an eye out for not-so-obvious hazards, like window blinds and household chemicals.

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Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    When you're thirsty for a drink of water, you probably turn on the tap, or open a container of bottled water. You may take for granted the quality of the water you drink. but water safety can vary from place to place. Find out more about drinking water by taking this quiz, based on information from the U.S. Environmental Protection Agency.

    When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.

      MULTIMEDIA

      There are benefits to getting regular exercise during pregnancy for most women. Work with your health care provider to develop a safe exercise program you can do throughout your pregnancy. This video discusses the benefits of exercise, as well as recommendations on how to exercise.

        The health content and information on this site is made possible through the generous support of the Haspel Education Fund.
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