Preparing for Pregnancy
BIG: Even before you become pregnant, your health matters to your future baby. Adopt good health habits today. And take care of any medical problems you have before becoming pregnant.
Remember: As soon as you know you are pregnant, get regular prenatal care.
Things to consider
Read through the list below. The more items that describe you, the healthier you may be:
-
I eat a balanced diet.
-
I keep physically active.
-
I have my health problems under control.
-
My weight is about right.
-
I don’t smoke.
-
I don’t use recreational drugs.
-
I don’t have a drinking problem.
Think about the following:
-
Who will help you through pregnancy and with childcare?
-
Do you have health insurance?
-
Do you have the money needed to cover childcare and other day-to-day child expenses?
-
Will you be able to take the time you need away from your job for maternity needs and childcare?
Adopt a healthy lifestyle
Each of the following tips can improve your health as you prepare for pregnancy:
-
Take folic acid 400 to 800 micrograms or a prenatal vitamin daily.
-
Eat a healthy, well-balanced diet.
-
Exercise 3 or more times a week and at least 150 minutes weekly.
-
Get within 15 pounds of your ideal weight.
The first weeks of pregnancy are the most important time in a baby’s development. Before you become pregnant:
Working with your healthcare provider
Your healthcare provider can help answer any questions you may have. Do you know when to stop taking birth control pills? Are any over-the-counter medicines safe for pregnant women? You can also ask about special care you may need if you have any of the following:
Online Medical Reviewer:
Freeborn, Donna, PhD, CNM, FNP
Online Medical Reviewer:
Sacks, Daniel, MD, FACOG
Date Last Reviewed:
10/1/2017
© 2000-2019 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.