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Neck Exercises: Head Lifts
Do this exercise on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position (not arched or sagging). Keep your ears in line with your shoulders. Hold for a few seconds before starting the exercise:
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Keeping your back straight, slowly drop your chin toward your chest. Tuck in your chin.
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Hold for 5 seconds. Then lift your head until your neck is level with your back.
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Hold for 5 seconds. Repeat 5 to10 times.
Online Medical Reviewer:
Elizabeth Oswald PT DPT
Online Medical Reviewer:
Marianne Fraser MSN RN
Online Medical Reviewer:
Trina Bellendir PT
Date Last Reviewed:
4/1/2024
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