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Summer Vegetable Curry

(Gluten-free)

Bowl of vegetable curry

Ingredients

  • 1 small eggplant (about 3/4 pound)

  • 1 small zucchini

  • 1 tablespoon olive oil

  • 2 cloves garlic, minced

  • 1 onion, chopped (about 1/2 cup)

  • 1 piece fresh ginger, about 1 inch, grated

  • 1 tablespoon curry powder

  • 1/4 pound small fresh mushrooms

  • 1 cup diced tomatoes (peeled and seeded)

  • 1 15-ounce can no-salt-added chickpeas (also called garbanzo beans)

  • 1 14-ounce can light coconut milk

  • 1 cup fresh cilantro, chopped, for garnish

  • 2 cups cooked brown rice

Directions

Wash and trim eggplant. Do not peel. Quarter and remove seeds. Cut into 1-inch cubes. Eggplant should yield about 3 cups. Wash and trim zucchini. Cut into 1-inch cubes. You should have about 1 cup. Heat olive oil in a large pot. Add garlic, onion, and eggplant. Saute until eggplant begins to soften, about 5 minutes. Add zucchini, ginger, curry powder, mushrooms, and diced tomato. Cook for 2 minutes. Add chickpeas and coconut milk. Cook on medium heat until all ingredients are heated through. Serve with hot brown rice and garnish with fresh chopped cilantro.

Serves 4

Each serving contains about 276 calories, 9 g protein, 14 g fat, 0 mg cholesterol, 29 g carbohydrates, 8 g fiber, and 31 mg sodium. A 1/2-cup serving of brown rice adds about 109 calories, 2 g protein, less than 1 g fat, 23 g carbohydrates, 2 g fiber, and 1 mg sodium.

To make this recipe gluten free, use only spices or condiments that are gluten free. Read food labels carefully and contact the company if you have any questions.

Online Medical Reviewer: Poulson, Brittany, RD, CDE
Online Medical Reviewer: Wilkins, Joanna, RD, CD
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