Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

Stovetop Chili

(Gluten-free)

Ingredients

  • 1 teaspoon cooking oil

  • 1 pound beef, trimmed of all visible fat and cut into half-inch cubes

  • 2 onions, chopped (about 2 cups)

  • 3 cloves garlic, minced

  • 2 tablespoons chili powder

  • 1 tablespoon cumin

  • 1 14.5-ounce can diced tomatoes

  • 1 14.5-ounce can diced tomatoes with jalapeño

  • 2 cups water

  • 1 15.5-ounce can black beans

  • 1 15.5-ounce can red kidney beans

  • 12 sun-dried tomato halves, not packed in oil, chopped

  • 1/2 pound fresh mushrooms, chopped (about 6 large)

Directions

Heat oil to hot in a large pot on the stove and put beef in 1 layer to brown quickly. Add onion, garlic, chili powder, and cumin. Cook until onions wilt, about 5 minutes. Add tomatoes, water, beans, sun-dried tomatoes, and mushrooms. Bring to boil; reduce heat to medium low. Cook for 2 to 3 hours, uncovered, stirring at times. Or cook 10 to 12 hours on low in a slow-cooker.  

Serves 8

Each 1-1/2-cup serving contains about 219 calories, 21 g protein, 4 g fat, 33 mg cholesterol, 30 g carbohydrates, 8 g fiber, and 850 mg sodium. (For less sodium, rinse beans to remove salt or use dried beans instead; use low-salt diced tomatoes.)

© 2000-2020 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
The health content and information on this site is made possible through the generous support of the Haspel Education Fund.
StayWell Disclaimer