Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Click 'Back to Intro' to return to the beginning of this section.

Fruity Freeze


1 (15-ounce) can of tropical fruit salad in fruit juices, no sugar added (or about 1 3/4 cups of your favorite chopped fresh fruit)
1 cup low-fat vanilla ice cream or frozen yogurt, softened but not melted


  1. Open the can of fruit.

  2. Drain the juices from the can in a mesh strainer over a small bowl. You can save the drained juices for drinking later if you want.

  3. Pour the drained fruit into a small mixing bowl. Spoon in the softened ice cream.

  4. Mix the fruit and ice cream together with a large spoon.

  5. Divide the Fruity Freeze into two containers, cover and freeze for at least 2 hours. When ready, serve and enjoy!




© 2000-2020 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Contact Our Health Professionals
Follow Us
The health content and information on this site is made possible through the generous support of the Haspel Education Fund.
StayWell Disclaimer