1 (15-ounce) can of tropical fruit salad in fruit juices, no sugar added (or about 1 3/4 cups of your favorite chopped fresh fruit)
1 cup low-fat vanilla ice cream or frozen yogurt, softened but not melted
Open the can of fruit.
Drain the juices from the can in a mesh strainer over a small bowl. You can save the drained juices for drinking later if you want.
Pour the drained fruit into a small mixing bowl. Spoon in the softened ice cream.
Mix the fruit and ice cream together with a large spoon.
Divide the Fruity Freeze into two containers, cover and freeze for at least 2 hours. When ready, serve and enjoy!
© 2000-2019 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.