Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Click 'Back to Intro' to return to the beginning of this section.

Avocado Banana Chocolate Pudding

Kids can help assemble and measure the ingredients for this easy sweet treat that also packs a nutritional punch, thanks to the banana and avocado.

Ingredients

1 avocado, peel and pit removed
1 banana, peel removed
1/4 cup unsweetened almond milk
3 tbsp. unsweetened cocoa powder
2 tbsp. honey
1/4 tsp. vanilla extract

Directions 

Place all ingredients in a blender or food processor and blend until smooth. Divide among four bowls or custard dishes.

Per Serving

Serves four; serving size is 1/2 cup. Each serving provides: 137 calories, 6 g total fat (1 g saturated fat, 0 g trans fat), 0 mg cholesterol, 5 mg sodium, 21 g total carbohydrates, 5 g dietary fiber, 16 g sugar, and 2 g protein.

Note: Try garnishing with extra banana slices.

© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Contact Our Health Professionals
Follow Us
The health content and information on this site is made possible through the generous support of the Haspel Education Fund.
StayWell Disclaimer