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Ankle Alphabet (Flexibility)
These directions are for your right foot. Switch sides for your left foot.
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Sit on the floor with your legs straight in front of you.
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Rest your right calf on a rolled-up towel. Use your foot to write the letters of the alphabet in midair.
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Repeat this exercise 3 times a day, or as directed.
Online Medical Reviewer:
Daphne Pierce-Smith RN MSN
Online Medical Reviewer:
Rajadurai Samnishanth Researcher
Online Medical Reviewer:
Trina Bellendir PT
Date Last Reviewed:
10/1/2024
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