Careers
Patient Portal
Pay My Bill
Donate Now
Referring Providers
LCMC Health
504.899.9511
Search
About
Message from Our President & CEO
Our Leadership
Awards & Accreditations
Top Doctors
Tour Our Campus
Expansion
Community Health Needs Assessment
News
Living Well Blog
Publications
Medical Education
Find a Provider
Our Services
Adolescent Medicine
Allergy & Immunology
Autism Center
Behavioral Health Center
Clinical Trials Center
Craniofacial Center
Critical Care
Dental Clinic
Dermatology
Emergency Medicine
Endocrinology
Forensic Medicine
Gastroenterology, Hepatology & Nutrition
Genetics
Pediatric Surgery
The Heart Center
Hospital Services
Infectious Disease
Lactation Support
Nephrology
Neurosciences
Hematology & Oncology
Ophthalmology
Orthopedics
Otolaryngology
Palliative Care
Physical Medicine & Rehabilitation
Plastic & Reconstructive Surgery
Primary Care
Pulmonology
Rehabilitation Services
Rheumatology
Virtual Care
Urology
Vascular Anomalies
Wound Care
Patients & Visitors
Appointment Request
Billing
Insurance
LCMC Health Patient Portal
Notice of Privacy Practice
Patient Satisfaction Guide
Caps for Kids
Employee Recognition
Commitment to Quality
DAISY Award Nomination Form
Family Housing
Events
Patient/Family Advisory Committee
Patient Care & Safety
View our Campus
Your Child's Room
Child Life and Creative Therapies
Guest Services
Gift Shop
Patient Rights & Responsibilities
Accommodations & Nearby Services
Financial Services
Visitor Information
Parenting Center Classes
Community
Jazz Half
Audrey Hepburn CARE Center
Events
Immunization Program
Miracle League of Greater New Orleans
Miracle League of Northshore
The Parenting Center
Volunteer
Parenting Center Classes
Locations
Contact Us
504.899.9511
Call Us
Locations
Physicians
Skip to main content
Health Library
Conditions & Treatments
Pediatric Health Library
Digestive and Liver Disorders
Pediatric Health Library
Translate
Spanish Content
Biblioteca Pediátrica De la Salud
Cirugías y procedimientos
Medicamentos
Videoteca
Recursos en Internet
Spanish Content
Health Library Explorer
Search Library:
Go
Browse A-Z Listings:
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
A-Z Listings
Contact Us
Conditions & Treatments
Pediatric Health Library
Adolescent Medicine
Allergy, Asthma, and Immunology
Blood Disorders
Burns
Cardiology
Care of the Terminally Ill
Child and Adolescent Mental Health
Child Having Surgery
Craniofacial Anomalies
Common Childhood Injuries and Poisonings
Dental and Oral Health
Dermatology
Diabetes Endocrinology
Digestive and Liver Disorders
Ear, Nose, and Throat
Eye Care
Genitourinary and Kidney Disorders
Growth and Development
High-Risk Newborn
High-Risk Pregnancy
Infectious Diseases
Medical Genetics
Neurological Disorders
Normal Newborn
Oncology
Orthopaedics
Pregnancy
Respiratory Disorders
Safety and Injury Prevention
Transplantation
Tests & Procedures
Prevention Guidelines
Children Ages 0-2
Children Ages 2-18
Drugs, Herbs & Supplements
Drug Interaction Checker
Drug Search
Nutrition & General Wellness
Healthy Recipes
By Dietary Considerations
By Food Category
Nutrition Facts
Wellness Library
Behavior
Dental
Diseases & Conditions
Fitness
Injuries & Emergencies
Nutrition
Parenting
Prevention
Safety
Today's Medicine
Weight Control
Your Body
Children's Health Center
The Healthy Child
Physical Development
Nutrition and Eating
Dental Care
Hearing, Speech, and Language
Vision Care
Sports Safety and Injuries
Activities and Exercise
About Sleep
Safety and Injury Prevention
Children and Healthcare
Childhood Injuries, Poisons, and Burns
Disease Prevention
When Your Child Is Sick
When Your Child Has Surgery
Childhood Illnesses
Medications
Emotions and Behavior
Mood Disorders
Anxiety Disorders
Eating Disorders
Developmental Disorders
Mental Health Evaluation
Age-Specific Concerns
Infants and Toddlers
Pre-Schoolers and School-Age
Adolescents and Teens
Parenting
Advice for Parents
Children and the Media
Children and Difficult Times
Family Matters
Just for Grandparents
Pregnancy & Newborns
Preparing for Pregnancy
Planning Ahead
Difficulty Getting Pregnant
Now that You're Pregnant
Your Changing Body
Your First Trimester
Your Second Trimester
Your Third Trimester
Pregnancy Tests and Procedures
Detailed Test & Procedure Guides
Healthy Pregnancy Lifestyles
Nutrition
Exercise and Work
Relationships, Sex, and Intimacy
Safety for You and Your Baby
Pregnancy Complications
Types of Complications
Multiple Pregnancy
Labor, Birth, and Postpartum
Labor and Delivery
Problems After Delivery
Taking Care of Mom
Your Newborn Baby
Preparing for Your Baby
Baby's Care in the Hospital
Your Amazing Newborn
Baby's Care at Home
Keeping Your Baby Safe
When to Call the Doctor
When Baby Needs Special Care
The NICU
Problems and Conditions
Birth Defects and Genetic Disorders
Feeding Your Baby
Breastfeeding Basics
Breastfeeding Difficulties
Going Back to Work
Pumping and Storing Breast Milk
Breastfeeding Your High-Risk Newborn
Health News
Tools & Multimedia
Video Library
Calculators
Quizzes
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
Topic Index
Library Index
Click a letter to see a list of conditions beginning with that letter.
Click 'Topic Index' to return to the index for the current topic.
Click 'Library Index' to return to the listing of all topics.
Fats in Foods Quiz
How much do you really know about the fat in your food? Take this quiz and find out.
1. How many calories are in 1 gram of fat?
You didn't answer this question.
You answered
The correct answer is
One gram of fat has 9 calories. One gram of carbohydrate has 4 calories. One gram of protein has 4 calories. One gram of alcohol has 7 calories. A gram is a unit of weight. One gram is about the same weight as a standard paperclip.
A.
7
B.
9
C.
11
2. How many teaspoons of fat are in a double-meat fast-food hamburger?
You didn't answer this question.
You answered
The correct answer is
An average double-meat hamburger can have 31 grams of fat. Five grams of fat equals 1 teaspoon of fat. That means the double-meat hamburger has 6 teaspoons of fat. This is a little less than half of a healthy daily fat allowance for many people. But that doesn’t mean you can never eat food like this. Eating in moderation means you can have a burger like this once in a while.
A.
3
B.
6
C.
10
3. For a woman who is 35 years old, how much of her daily calories should come from fat?
You didn't answer this question.
You answered
The correct answer is
Limit how much fat you eat to 20% to 35% of your daily calories.
A.
50% to 65%
B.
20% to 35%
C.
40% to 50%
4. How many grams of fat are in a standard beef hot dog?
You didn't answer this question.
You answered
The correct answer is
A typical hot dog has 13 grams of fat and 144 calories.
A.
1 gram
B.
6 grams
C.
13 grams
5. Which of these has the most saturated fat?
You didn't answer this question.
You answered
The correct answer is
All cooking oils and shortenings are 100% fat. They have 13 to 14 grams of fat in 1 tablespoon. Lard has more saturated fat. Saturated fat is found in meats and dairy products. It may be more harmful to your heart. Vegetable oils are mostly monounsaturated and polyunsaturated fats. These fats are less harmful.
A.
Safflower oil
B.
Olive oil
C.
Lard
6. You've ordered a sandwich with lean roast beef, cheddar cheese and mayonnaise. It has 31 grams of fat. By switching the meat to turkey breast, how much fat will you cut out?
You didn't answer this question.
You answered
The correct answer is
Surprisingly, switching to turkey will shave only 2.5 grams of fat. That’s because the real culprits in sandwiches are not lean meats but the cheese and regular mayo. Swap in tomato and lettuce for cheese. Use no-fat mayo or mustard. With these changes, you can lower the roast beef sandwich fat total to 7.5 grams.
A.
2.5 grams
B.
5 grams
C.
10 grams
7. Which food has the most fat?
You didn't answer this question.
You answered
The correct answer is
One avocado has 30 grams of fat. More than half of the fat is monounsaturated fat. But the total includes 4.5 grams of saturated fat. This is still more saturated fat than 2 slices of Canadian bacon, a lean meat. Eight ounces of buttermilk has only 2 grams of fat.
A.
2 slices of Canadian bacon
B.
1 avocado
C.
8 ounces of buttermilk
8. If you eat without restraint, you can gain as much as 2 pounds of fat in a single day.
You didn't answer this question.
You answered
The correct answer is
If you step on the scale daily, you may notice a 2-pound increase. But that’s likely from short-term factors such as water retention. You would have to eat 7,000 calories—that’s about 23 cheeseburgers—on top of your daily calories to put on 2 pounds of fat.
A.
True
B.
False
9. There are 2 types of trans fat found in foods: natural and artificial.
You didn't answer this question.
You answered
The correct answer is
Natural trans fats are made in the stomach or gut of some animals. A small amount of this type of trans fat may be found in milk and meats. Artificial trans fats (or trans fatty acids) are made when hydrogen is added to liquid vegetable oils. This makes them more solid. This type of fat is found in many processed foods.
A.
True
B.
False
10. Trans fats may affect you by:
You didn't answer this question.
You answered
The correct answer is
Trans fat has also been linked with higher risk for type 2 diabetes.
A.
Raising your LDL (bad) cholesterol levels
B.
Lowering your HDL (good) cholesterol
C.
Raising your risk for heart disease and stroke
D.
All of the above
Your score was:
Online Medical Reviewer:
Poulson, Brittany, MDA RDN CD CDE
Date Last Reviewed:
5/1/2023
© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Contact Our Health Professionals
Find A Doctor
Locations
Pay My Bill
Follow Us
Related Items
Patient Education
5 Steps for Eating Healthier
Facts About Dietary Fat
Nutrition and MyPlate: Oils
View All 5
Diseases and Conditions
Staying Healthy After Menopause
News
6 Health Screenings to Help Women Prevent Disease
Interactive Tools
Fats in Foods Quiz
Trans Fat Facts and Fiction
ShareWIK Videos
Choosing the Right Glucose Meter
Fat-Free: Not So Great for Weight Loss
Losing Weight to Control Diabetes: Goal-Setting Is Key
View All 14
The health content and information on this site is made possible through the generous support of the Haspel Education Fund.
Copyright © The StayWell Company, LLC. except where otherwise noted.
StayWell Disclaimer