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Poultry

Barbecue Chicken Pizza
Top a pizza crust with chicken, barbecue sauce, onions, and bell peppers.

Chicken and Mushroom Pasta
A French-inspired creation that's both easy and elegant.

Chicken in a Curry-Pistachio Crust
Dip chicken strips in the egg-nut mixture, then bake. Serve with bottled chutney.

Chicken Salad Blues
Blue cheese is this salad's secret ingredient.

Chicken Soup
Each serving contains about 257 calories, 24 g protein, 5 g fat (18% calories from fat), 63 mg cholesterol, 30 g carbohydrates, 3 g fiber, and 195 mg sodium.

Chicken Stock
Simmer the stock for four hours. Strain it through a fine sieve and skim off any fat.

Cornish Hens with Ginger Plum Stuffing
Red plums, seasoned with soy sauce and fresh ginger, make this dish special.

Crunchy Chicken Salad
The perfect solution for that leftover chicken!

Enlightened Sausage Stuffing
Divide the stuffing into two equal parts. Half will be enough to stuff a 6-pound turkey breast. Freeze the remaining stuffing for another use, or bake in muffin cups for about an hour.

Fresh Mushroom Sauce
Pour over pasta or serve with grilled meat, chicken, or fish.

Grilled Lemon-Sage Chicken
Fast, fresh, and healthy - a perfect dish for an outdoor summer sit-down.

Homemade Chicken Parmigiana
Healthy ingredients combined into an Italian classic.

Honey-Herb Chicken
These grilled chicken breasts can be served right away or refrigerated to use in sandwiches later.

Individual Pizza
Spread pizza sauce on whole-wheat rolls and top with turkey, cheese, and veggies.

Lime Thyme Chicken
A whole chicken is roasted with Vidalia onions and plum tomatoes, seasoned with lime juice and thyme.


Rice with Chicken, Spanish Style / Arroz con pollo
This is a good way to get vegetables into the meal plan. Serve with a mixed green salad and some whole-wheat bread.

Southeastern Fresh Ginger Asian Chicken Noodle Soup
A warm and satisfying soup, with fresh Asian flavors.

Southern Chicken and Dumpling Soup
A lighter variation on a Southern classic.

Southwestern Spaghetti Squash and Turkey Meatballs
A fresh twist on a family favorite - with leftovers for lunch!

Southwestern Tex-Mex Chicken Noodle Soup
Chilies, chicken, and noodles, what could be more perfect?

Teriyaki Chicken and Mango Salad
Marinate the chicken for several hours or overnight, then grill over hot coals.

Turkey Divine
This is a hybrid dish—somewhere between turkey divan, which has broccoli and hollandaise sauce, and turkey tetrazzini, which doesn't.

Turkey Macaroni Chili
Substitute turkey for ground beef and add carrots, potatoes, and corn.

Turkey Ratatouille Chili
A flavorful variation on an old standard.

Zesty Grilled Chicken with Thyme
Each serving contains about 133 calories, 27 g protein, 2 g fat (14% calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.
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